From Monday 9th January 2012

2.45pm -3.45pm

The Abbey Centre

34 Great Smith Street

London

SW1P 3BU

Chair-based exercises are specifically designed to help older people keep active and maintain independence. The exercises allow older people to exercise without putting undue stress or pressure on their bodies.

The exercises help to keep the participants flexible, strengthening muscles, lubricating joints and increasing blood circulation. This can then reduce the risk of falls and help them to accomplish day to day activities more easily.

For more information or to sign up visit reception at the Abbey Centre, call on 020 7222 0303 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .