Expanse – mindful bodywork class

Expanding the body’s limits mindfully.

Here we will connect with our body through mindful awareness, which can help the body become more relaxed, strong, flexible, balanced and expandable. We will create space for body and mind.

Inspired by dance, integrating ballet moves and elements of hatha yoga, this class is suitable for all levels and ages.

Please wear comfortable, slightly loose fitting clothing and bring an exercise mat. The class is best done barefoot or in socks.

Time: Saturdays 12pm – 1pm

Venue: The Abbey Centre

Class fees: Please enquire for details

Booking required. For more information or to sign up, please contact:

Email: mandmburton@hotmail.co.uk

Phone: 0771 431 9255