A gentle exercise class designed for people over 50. It involves all components of fitness in a designed, safe and effective exercise plan. It includes mobility and flexibility with the use of some equipment like exercise bands and hand weights. Participants wear suitable shoes and loose comfortable clothing.

£2 per session. This is for Abbey Centre members aged 50+

Time: Fridays 11am – 12pm from 15th January 2021

Venue: The Abbey Centre

Booking required. For more information or to sign up, please contact us;

Email: george.wallis@theabbeycentre.org.uk

Phone: 020 7227 0642