A gentle exercise class designed for people over 50. It involves all components of fitness in a designed, safe and effective exercise plan. It includes mobility and flexibility with the use of some equipment like exercise bands and hand weights. Participants wear suitable shoes and loose comfortable clothing.
£2 per session. This is for Abbey Centre members aged 50+.
Time: Mondays 11:30am – 12:30pm
Venue: The Abbey Centre
Booking required. For more information or to sign up, please contact us:
Phone: 020 7227 0642