Stay fit, strong and healthy with our gentle exercise classes, designed for people over 50.
The sessions involve all components of fitness in a safe and effective exercise plan. It includes mobility and flexibility with the use of some equipment like exercise bands and hand weights.
Participants wear suitable shoes and loose comfortable clothing.
£2 per session. This is for Abbey Centre members ages 50+.
Time: Mondays 3pm – 4pm
Venue: The Abbey Centre
For more information or to book your place, please contact Mona:
Email: mona.said@theabbeycentre.org.uk
Phone: 07593 756 077
