Fitness Easy Pace

A gentle exercise class designed for people over 50. It involves all components of fitness in a designed, safe and effective exercise plan. It includes mobility and flexibility with the use of some equipment like exercise bands and hand weights. Participants wear suitable shoes and loose comfortable clothing.

£2 per session. This is for Abbey Centre members ages 50+.

Time: Mondays 11:30am – 12:30pm

Venue: The Abbey Centre

For more information or to book your place, please contact Caz:

Email: caroline.gandy@theabbeycentre.org.uk

Phone: 07818 202 935