Healthy Mind Workshops

Join our four-part workshop series to help you develop skills to boost your resilience and improve your self-belief.

Our workshops will cover:

  • Challenging unhelpful thoughts
  • Overcoming isolation
  • Building confidence
  • Improving assertiveness

Time: Thursdays 1pm – 3pm from 20th June to 11th July 2024

Venue: The Abbey Centre

For more information or to book your place, please contact Raisa:

Email: raisa.rahman@theabbeycentre.org.uk

Phone: 07597 487 812

Or Alia:

Email: alia.alizadeh@theabbeycentre.org.uk

Phone: 07701 351 234