Movement and exercise online

Movement & Exercise Online

Movement and exercise online

Our Movement & Exercise sessions for over 60s are now being delivered remotely, so you can join in at home. We also offer recordings that you can use throughout the week.

This is a gentle exercise class, designed for older people, including some chair-based exercise.

Please wear suitable shoes and loose comfortable clothes.

Time: Wednesdays 12:30pm – 1:30pm

Venue: Zoom meeting

For more information or to sign up, please contact us;


Phone: 020 7227 0642