Tai Chi two-person exercises

Two-person Tai Chi classes help you to understand your body’s balance and coordination. Whilst this can eventually be achieved on your own, it is far easier to get to grips with it working with another person.

This is a three-hour class with a 20 minute break in the middle.

In the class we work on:

  • how to ground yourself
  • how to improve your stability
  • how to relax
  • how to use your body efficiently
  • how to operate from the centre (rather than the limbs alone)
  • how to sense someone else’s movement
  • how to respond to that movement without tensing up and without fighting it
  • how to maintain your own integrity whilst working with another person

Open to anyone, and no previous experience is necessary. No equipment required, just wear loose comfortable clothing and shoes that are as flat as possible.

Time: One Saturday per month, 10:00am – 1:00pm, with a short break in the middle

Dates in 2023: February 4th / March 4th / April 1st / May 6th / June 10th / July 1st & 29th / September 9th / October 7th / November 4th / December 2nd

Venue: The Abbey Centre, 34 Great Smith Street, Westminster, London, SW1P 3BU

Class fees: £35 per 3 hour class

For more information or to book your place, please contact;

Email: james@taiji.co.uk

Phone: 07836 710 281