Discover new skills and new ways to look after your mental and physical wellbeing with our series of free, interactive online workshops with expert speakers.

Wednesdays 2pm – 3:30pm, online via Zoom on these dates:

03/02/21: Emotional Wellbeing
10/02/21: Chakra Tune-up Meditation
17/02/21: Nutrition advice & making healthy snacks
24/02/21: Nutrition advice & making healthy snacks
03/03/21: Jewellery Making: Necklaces (Materials provided – book by 17/02/21)
10/03/21: Yoga Nidra technique Meditation
17/03/21: Art Session
24/03/21: Focusing on mental & physical health during pandemic

For more information or to sign up, contact Tania:

Email: tania.faraj@theabbeycentre.org.uk

Phone: 07701 351 224