Wellbeing workshops

Wellbeing workshops

Wellbeing workshops

Discover new skills and new ways to look after your mental and physical wellbeing with our series of FREE interactive workshops with expert speakers. You will learn about sleeping better, healthy eating, exercise and more!

Wednesdays 2pm – 3:30pm from 16 June to 18 August 2021, in-person at the Abbey Centre.

The topics covered will be:

  • 16/06/21 – Independent NHS complaints advocacy
  • 23/06/21 – Yoga session
  • 30/06/21 – Better sleep
  • 07/07/21 – Riverside walk
  • 14/07/21 – Healthy cooking and nutrition advice
  • 21/07/21 – NHS Health Checks
  • 28/07 and 04/08/21 – To be confirmed
  • 11/08 and 18/08/21 – Jewellery workshops

Booking required!

For more information or to sign up, please contact Tania:

Email: tania.faraj@theabbeycentre.org.uk

Phone: 07701 351 224