Looking to feel healthier, more energetic, and in control of your wellbeing?
One You KCW is here to help you make small changes that can have a big impact on your health.
Whether you want to eat better, move more, stop smoking, drink less, or lose weight, their friendly team offers free, personalised support to help you reach your goals. They work with you to create a plan that fits your lifestyle and keeps you motivated every step of the way.
What they offer:
- Stop smoking support
- Healthy eating and weight management support
- Physical activity programmes
- Alcohol reduction advice
- Mindfulness
- Community Health checks
How to refer yourself
Getting started is easy! You can refer yourself online in just a few minutes.
Visit the One You website here and click on “Sign Up”. You’ll be asked a few simple questions so they can match you with the right support.
Prefer to speak to someone? Call 0808 175 6385 and one of the One You team will guide you through the process.
